Stronglifts 5x5 Workout

Overview of Stronglifts 5x5 Workout

Free Download StrongLifts Weight Lifting Log (Stronglifts 5x5 - Weight Lifting & Gym Workout Log) Premium MOD APK full version standalone offline installer for Windows. It is the most effective gym workout planner. Overview of Stronglifts 5x5 Workout Premium APK for Android This is the most effective gym workout planner, exercise timer, weight lifting log & tracker to get stronger and build muscle. The simple, effective workout program is for beginners new to lifting and bodybuilders new to powerlifting-style routines. Three exercises, three times a week, 45 minutes per workout. Over 1 million people use the Strong Lifts 5x5 workout app to get stronger and build muscle without weight training more than three times a week. Features of the app Simple, easy, and intuitive design Interactive workout planner, timer, and tracker Integrates the StrongLifts 5x5 workout used by millions worldwide Records weights, sets, and reps - no more pen and paper! Know which exercise to do and how much to lift each workout Weightlifting programs for beginners and bodybuilders new to powerlifting Auto-alternate workout A/B, switch manually anytime from the menu Auto-add weight to each workout plan and set increments/microloans in settings. Auto-reload/repeat the weight if you missed reps or hit a plateau Based on the last set, an intuitive timer suggests how long to rest between sets. Graphs & tracker to view your progression of all the lifts and for body-weight Calendar for weekly and monthly overviews of your workouts Notes for tracking assistance exercises or how a workout went Kg/lb – set this on first use; switch anytime in settings Bar setting: set the weight of your barbell in the settings Auto-backup workouts to the cloud, sync to any device Videos of workouts and exercises